Practical Ayurveda - Daily Habits for Healing

We created this foundational course because when it comes to the 5000-year-old health and wellness system of Ayurveda it can be hard to know where to start!

This immersive online course will introduce you to the core ideas and practices enshrined in Ayurveda - in very practical terms, so that you can start experiencing the benefits of balancing your being and start living into your optimal self!

In our 4 weeks together, you will learn more about your particular and unique constitution, the Dosha system as a whole, and the various ways to read signs of imbalance in yourself. We will ask you to take a Dosha Quiz before the immersion so that everything you learn over the course can be applied to you.

You will be introduced to the 7 Pillars of Wellness - a formula rooted in Ayurvedic concepts to help create a daily lifestyle routine (dinacharya) that ultimately supports and maintains wellness in any body. This is how the proactive and ancient healing science of Ayurveda works - by coming to know yourself and learning what best serves you, moment to moment.

Your teachers, Mitesh and Sneha Raichada, will guide you in how to apply this ancient art of self-healing through a modern lens, as you implement these timeless practices to reduce stress, improve digestion, become inspired, live consciously, and experience renewed energy and vitality.

Topics we will cover in this immersion

Join Sneha Raichada, MPT, CAP, E-RYT-200, AyurPrana Founder and Dean of Education at The Ayurvedic Institute, and Mitesh Raichada, CAP, AyurPrana Founder and Senior Faculty at The Ayurvedic Institute, as they guide you through an experiential process of how to live Ayurveda.

Both Mitesh and Sneha are long-time students of internationally-renowned Ayurvedic physician and visionary Vasant Lad, BAM&S, MASc, and have spent many years supporting students and clients along their personal healing journey