Meditation - Medicine for the Mind

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Dive into the topic of Meditation from an Ayurvedic perspective with world-renowned Ayurvedic Physician and teacher Vasant Lad, BAM&S, MASc.
Topics we will cover in this webinar

Join Vasant Lad, BAM&S, MASc, founder and director of The Ayurvedic Institute, as he explores meditation as a core healing practice enshrined in the 5,000-year-old health and wellness system of Ayurveda.
In this 3 hour webinar with Vasant Lad, you will explore :

• • The benefits of meditation from the gross (physical, mental/emotional) to the subtle (spiritual) supporting your journey into self-realization
  • The Vedic layers of consciousness from the external senses, to Manas (mind), the Buddhi (intellect), through the "I" into the Antah Karana (totality/soul)
  • The doshas and gunas of the mind (Prana, Sadhaka, Tarpaka and Sattva, Rajas, Tamas)
  • Practical tools and the theory surrounding concepts like double-arrowed attention and witnessing consciousness
  • Specific uses for meditation such as stress management and digesting unprocessed emotions or past experiences