Nourished Self - Ayurvedic Cooking & Nutrition Immersion

For more than 5,000 years, people have used the healing system of Ayurveda - with its great emphasis on the connection between diet and wellbeing - to live into the concept that we truly are what we eat.

Ayurveda is rooted in the concept of harmony and balance - both internally, within our own bodies, and externally, between us and the world we call home. Nowhere is this relationship more pronounced than when we eat.

Within Ayurveda’s holistic approach to nutrition, we can develop a proactive relationship to our food and eating habits. This immersion is designed to introduce you to the basics of Ayurvedic cooking and nutrition - with practical recipes and suggestions that can bring this transformative knowledge to your table.