Topics we will cover together:
- History of Chandra Namaskar
-
Chandra Namaskar within your wider yoga practice
- Connection to prana
- Connection to the doshas
- Break down & proper alignment of each pose
- Qualities of the moon and how to incorporate these into your life
- Importance & significance of the moon from mythological, ayurvedic, and yogic perspectives
- Pose and injury modifications
-
Chandra (moon) Bijas & Mantras
