Dr. Lad Everyday Ayurveda - Essentials of A Daily Routine

Price is Excluding Taxes

Dr. Lad Recorded Web-in-Air Replay:

A daily routine is a foundational practice for optimal living. Simple things that you may take for granted, such as scraping your tongue or a morning walk, can have profound benefits. How do we maximize the benefits of our environment to live an optimal life? In this webinar, you will discover:

• key practices to start your day with energy and focus
• anchors you can use throughout the day to recenter yourself
• simple tools to bring closure in the evening and promote restful sleep

3+ Hours Talk with a Break