Breath of Life A 21-Day Pranayama Immersion
Price is Excluding Taxes
Topics we will cover in this course
Through our online portal we will guide you in learning these 8 different pranayama techniques with instructional videos from Vasant Lad, BAM&S, MASc, himself. We will also provide you with daily challenges, guides for building regular practice, and opportunities to share your insights and learn in community.
The Pranayama techniques we will practice together:
- The Bellows Breath
- Kapala Bhati
- Anuloma Viloma
- Agni Sar
And 3 more! …
By the end of this course you will be able to practice the fundamentals of Vasant Lad's 8 core pranayama practices - crafting a morning routine, allowing you to connect deeply with your true Self and PRANA!.