Breath of Life A 21-Day Pranayama Immersion

Price is Excluding Taxes

Topics we will cover in this course

Through our online portal we will guide you in learning these 8 different pranayama techniques with instructional videos from Vasant Lad, BAM&S, MASc, himself. We will also provide you with daily challenges, guides for building regular practice, and opportunities to share your insights and learn in community.

The Pranayama techniques we will practice together:

• Bhastrika
• The Bellows Breath
• Kapala Bhati
• Anuloma Viloma
• Agni Sar

And 3 more! …

By the end of this course you will be able to practice the fundamentals of Vasant Lad's 8 core pranayama practices - crafting a morning routine, allowing you to connect deeply with your true Self and PRANA!