Topics we will cover together:
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History & significance of Surya Namaskar
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Surya Namaskar within your wider yoga practice
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Connection to prana
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Connection to doshas
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Introducing each asana / pose
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Variations to explore
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Intermediate modifications
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Advanced modifications
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Surya (sun) Bijas & Mantras
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Qualities of Surya and how to incorporate them into your life
